I know I'm a month too late for a New Year's resolution but this is more of a month long goal and as February is the shortest month, it seems like good timing.
I've still been eating all the fatty, sugary, junky food I have as treats at Christmas all the time in January. This is not super great for me! I'm not particularly planning to loose weight or "drop a dress size" I just need to be a bit more mindful when I eat and not just inhale a "sharing size" bag of chocolate because I'm bored.
My challenge is to eat 10 portions of fruit and veg a day.
Pictures of market stalls in Pisa and Rome taken while I was living in Rome in 2011
I'll be following these NHS guidelines to work out how much I need to eat and trying to get as much variety as possible. I'm pretty excited to see how feasible this is and to see if I notice any effects from increasing my fruit and veg intake.
Does anyone have any advice, recipes or feel like joining in? I'd love to hear from you.